Optimizing adaptive responses through individualized interval hypoxic training

Document Type : Research Paper

Authors

1 Institute of Natural Sciences and Geography, Abai Kazakh National pedagogical university, Almaty, Kazakhstan

2 Candidate of Biological Sciences, Acting Associate Professor of the Faculty of Veterinary Sciences of the Non-Profit JSC “Kazakh National Agrarian Research University”, Almaty, Republic of Kazakhstan Abay 8, 050021 Almaty, the Republic of Kazakhstan

3 Kazakh National Women's Teacher Training University, Almaty, Kazakhstan, 114/1 Gogol st. 050000 Almaty, the Republic of Kazakhstan

4 candidate of biological sciences, lecturer of the department of normal physiology and biophysics of the Kazakh National Medical University named after S.D. Asfendiyarov, Kazakhstan

5 National Research Tomsk Polytechnic University, Russia, Department of of Nanomaterials and Nanotechnologies, Kazakh National Technical University K I Satpayev, Kazakhstan

6 lecturer of the department of normal physiology and biophysics of the Kazakh National Medical University named after S.D. Asfendiyarov, Kazakhstan

7 Institute of Natural Sciences and Geography, Abai Kazakh National pedagogical university, 13, Dostyk Av., 050010 Almaty, the Republic of Kazakhstan, Almaty, Kazakhstan

8 Joint stock company Academy of logistics and transport, Almaty, Shevchenko Street 97, Republic of Kazakhstan

9 Institute of Natural Sciences and Geography, Abai Kazakh National pedagogical university, Almaty, Kazakhstan 13, Dostyk Av., 050010 Almaty, the Republic of Kazakhstan

10.22124/cjes.2024.7733

Abstract

Interval hypoxic training (IHT) has emerged as a key strategy in enhancing physiological adaptations in both human and animal subjects. This study introduces a groundbreaking application of IHT innovations, focusing on individualized training protocols, advanced monitoring technology, and multidisciplinary collaboration within the context of a case study conducted in Kazakhstan. Our research aimed to assess the practical impact of these innovations on adaptive responses and present empirical results from this unique application. In this case study, individualized training protocols were meticulously designed based on participants' genetic and fitness profiles. State-of-the-art wearable devices facilitated real-time monitoring of physiological parameters during IHT sessions. Multidisciplinary collaboration united experts from diverse fields, enriching our understanding of IHT's mechanisms and applications. The results from this case study revealed statistically significant improvements in physiological parameters. A comparative analysis against traditional training methods showcases the superiority of individualized IHT, with participants experiencing a 15% increase in cardiovascular fitness, a 10% improvement in respiratory functions, and a remarkable 20% enhancement in endurance (p < 0.001). These numerical outcomes underscore the practical significance of the introduced innovations in optimizing adaptive responses to intermittent hypoxia. Our findings suggest that the tailored application of IHT protocols, combined with advanced monitoring technology and multidisciplinary collaboration, yields substantial physiological benefits. This research not only advances our comprehension of IHT but also emphasizes its practical significance in optimizing adaptive responses in both human and animal physiology. The demonstrated improvements in cardiovascular fitness, respiratory functions, and endurance highlight the potential for these innovations to revolutionize precision training and healthcare regimens, especially in diverse geographic regions.
 

Keywords

References

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Caspian Journal of Environmental Sciences
Volume 22, Issue 2
April 2024
Pages 409-429

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